Ko o maatau reweti hope V tapahi i hangaia hei whakarei ake i o mahi me te noho maia i a koe i nga karaehe yoga, i etahi atu mahi whakakori tinana ranei:

1.TE WHAKAMAHI KAUPAPA KAUPAPA: Kei roto i o maatau reweti he taapiri taapiri hei tautoko i o uaua, e awhina ana ki te whakaiti i te ngenge me te whakapai ake i te tohanga. Ka awhina ano te papanga kōpeketanga i te hanga me te whakahuri i to tinana kia pai ai te ahua, kia ngawari.

2.WAISTI TUARUA: Ko te whitiki teitei o o tatou reweti e kore noa e whakarato i te pai me te whakamarie, engari he taapiri taapiri me te tautoko mo to puku. Ma tenei ka whakarite he huihuinga whakangungu maia, kore awangawanga, ka taea e koe te aro ki to nekehanga me te kore he raru.

3.Ko te tapahi-V he taapiri i te ahua: Ko te tapahi-V i muri o nga reweti he taapiri i te ahua o te huatau me te ahua ki o kakahu kaha. Ko tenei taipitopito hoahoa ahurei ka whakanui ake i to silhouette wahine, ka hoatu ki a koe he ahua ahua-whakamua e tu ai koe i waho o te mano.

4.KAUPAPA KAUPAPA KAUPAPA KAUPAPA: E mohio ana matou ki te hiranga o te noho hauhautanga me te maroke i a koe e mahi ana.

5.E tika ana mo nga mahi katoa: Ahakoa ka uru koe ki te yoga, Pilates, omaoma me etahi atu mahi whakakori tinana ranei, he tino pai o matou reweti whakakoi hei tautoko i o nekehanga.